How to Manage a Gambling Problem


Gambling is an activity where people place wagers on a random event with the intention of winning something else of value. It is a common recreational activity and can take place in casinos, lotteries, sporting events and online. Some people can gamble casually, getting excited if they win and disappointed if they lose, but others are unable to control their gambling behaviour and it causes them harm.

If someone you know has a gambling problem, it’s important to talk about it. However, it’s best to do this in a caring, non-judgmental and supportive way. Otherwise, they may feel defensive and become more entrenched in their habits. It can be useful to write down their triggers in a journal, such as times and circumstances that encourage them to gamble. These triggers could include being around friends who gamble or having a drink, as these can lower inhibitions and increase risk-taking behavior.

It’s also helpful to remember that gambling is not a way to make money. The odds of winning are incredibly low, so you should only gamble with money that you can afford to lose. If you find yourself chasing your losses, it’s time to walk away.

Other ways to manage a gambling addiction include seeking help for mood disorders, such as depression and anxiety, which can cause or worsen compulsive gambling. It’s also a good idea to strengthen your support network and spend more time with friends who don’t gamble. Alternatively, try activities that boost adrenaline or have a competitive edge to replace the excitement you seek from gambling.

Posted in: Gambling